RKM Ayurveda Hospitals

Gut Check

Digestive and Bowel disorders

Gut is considered ‘Second brain of the body” in Ayurveda. It is not just about digestion but a key player in over all wellbeing.

✓Agni , The digestive fire is the glow in your gut , responsible for breaking down nutrients.
✓ A happy healthy gut displays clear bowel movements, no discomfort and lightness after meals.
✓ Ayurveda recognizes the gut's role in immunity – a balanced gut aids nutrient absorption, supporting overall resilience.

✓Periodic detox rituals, like fasting, give the gut a break and support its rejuvenation. Individualized approach for Gut cleanse is the rule of Ayurveda.
✓ Beyond food, Ayurveda's lifestyle also promote gut well-being through routines, hydration, and mindfulness.
✓ Emotions impact digestion; stress upsets the gut balance. Therefore, Ayurveda recommends mindfulness and various calming practices.
✓ Overeating, incompatible foods, and processed meals throw off the digestive orchestra. "Ama," the undigested material, can lead to a "leaky gut" – Ayurveda emphasizes preventing Ama buildup.

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